Fruits and Veggies: 3 Ways They Affect Your Vision

Fruits and Veggies: 3 Ways They Affect Your Vision

Fruits and Veggies: 3 Ways They Affect Your Vision

Fruits and Veggies: 3 Ways They Affect Your Vision

Eye health isn't just about going to the optometry clinic regularly. Your lifestyle and diet also affect the health of your eyes. At Positive Eye Ons, we recommend that our West Hollywood patients adopt a vision-friendly diet in addition to getting regular eye checkups. Here are three reasons why adding more fruits and veggies to your diet could help you maintain healthy vision for years to come.
 

1. A diet rich in carotenoids may help you see better.

Carotenoids are a type of natural pigment found in many brightly-colored fruits and veggies, particularly carrots and sweet potatoes. If you include enough carotenoids in your diet, you may be rewarded with better vision. Studies have found that carotenoids can reduce your perception of glare and increase visual contrast. 
 

2. Focus on getting enough vitamins.

If you want healthy eyes for years to come, your diet should include plenty of vitamin A, vitamin C, and vitamin E. People who eat enough of these vitamins are at less risk for developing age-related macular degeneration, which can lead to blindness. Colorful fruits and veggies like leafy greens, bell peppers, and berries, are a great source of these vision-friendly nutrients. 
 

3. Eating plenty of fresh produce helps you avoid eye-damaging foods.

When you fill your plate with veggies and fruit, you're less likely to consume processed foods that are high in sugar and saturated fat, which can damage your eyesight over time. Eating minimally-processed foods can also help you maintain a healthy weight, which plays an important role in good eyesight. 
 

Visit a West Hollywood Optometrist to Keep Your Eyes Healthy

While eating a healthy, nutrient-dense diet will go a long way towards helping you maintain good vision, it's also important to get regular eye exams at your local optometry office. Make your eye health a priority by visiting our West Hollywood clinic for a checkup. You can make an appointment with us at Positive Eye Ons by calling (323) 651-5646 today.



Date Posted: August 30, 2019​​​​​​​
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