Our Positive Eye Ons Optometry Optometry in Los Angeles, CA Shares How Fruits & Veggies Impact Vision

Good eye health is essential for good vision. The foods we eat play an important role in the prevention of eye disease. Eating foods high in Vitamin C and E can prevent age-related eye problems including cataracts and macular degeneration. The optometry at Positive Eye Ons Optometry Ons Optometry in Los Angeles, CA encourages patients to start each day with a well-balanced diet that includes both fruits and vegetables.
 

What Kinds of Food Contribute to Good Eye Health?

The types of foods you need to eat protect your vision are high in vitamins and minerals, but low in sugars and saturated fats. Research shows that foods containing both selenium and zinc help protect the retina- which is responsible for light sensitivity. Although, all fat is not good fat; however, omega 3 fatty foods are an exception to the rule. Here is a list of foods and veggies you need to include in your diet as often as possible:
 

Carrots

These orange vegetables are loaded with Vitamin A. They make the perfect on-the-go snacks, and you can include them in your salads or eat them raw.
 

Blueberries

These small round blue-colored berries are loaded with antioxidants and they help to reduce glaucoma, cataracts, cancer and heart disease. They are also good for the brain, as studies show they help to improve memory and learning.
 

Sweet Potatoes

Listed as one of the world’s healthiest foods, sweet potatoes contain beta-carotene, vitamin A, manganese, Vitamin B6, pantothenic acid, potassium, copper and Vitamin C. All these essential vitamins and minerals contribute to maintaining good eye health. Other foods that promote good eye health include, dark leafy vegetables like kale, spinach, collards, and turnips. Fruits such as grapefruit, guava, and orange contain Vitamin C an ascorbic acid, which your eyes need.
 

Develop Good Eating Habits, Contact Our Positive Eye Ons Optometry in Los Angeles, CA!

The key to good eye health is eating a nutritious, well-balanced meal each day with all the necessary, recommended nutrients. At Positive Eye Ons Optometry Optometry, we look at the whole eye. If you are concerned about your vision and need a comprehensive eye exam, give us a call at (323) 651-5646. We are in West Hollywood, at 7629 Melrose Ave, Los Angeles. Our eyes are on you.